Magnesium
Our bodies use magnesium in over 300 biochemical reactions, making it one of the most important nutrients in our diet. Insufficient intake of magnesium is very common, due in large part to the consumption of overly processed food and too few mineral-rich foods such as leafy green vegetables.
Because magnesium is an essential nutrient, its intake is important for everyone – especially those with certain diseases. Used in conjunction with conventional treatments, magnesium can help with a variety of illnesses including:
- Arrhythmia
- Depression
- Fibromyalgia
- Osteoporosis
- Restless Leg Syndrome
- Asthma
- Diabetes
- Migraine
- Pre-menstrual syndrome (PMS)
