Apricot and Coconut Muesli Bars
Recipe by Janella Purcell (Janella’s Wholefood Kitchen)
Ingredients:
- 1 C rolled oats
- 1 C desiccated coconut
- ½ C wheat germ
- ½ C sesame seeds
- ½ C sunflower seeds
- ½ C pepitas
- ½ C ground linseeds or LSA
- 1 C organic dried apricots, roughly chopped
- 1 C coconut oil
- 1 C raw honey or rice syrup
- 1 C hulled tahini (stir before using)
Method:
- Preheat oven to 180°C. Grease and line a 30cm square baking tin.
- In a large saucepan, toast the rolled oats, coconut, wheat germ, sesame seeds, sunflower seeds and pepitas until golden. Transfer to a bowl and allow to cool. Add the ground linseeds or LSA.
- Transfer the oat mixture to a food processor, add the dried apricots and, with the motor running, pour in the coconut oil, honey or rice syrup, and tahini. Process only until the mixture is just combined.
- Using your hands or the back of a spoon, press the mixture into the prepared tin. Mark into squares or bars and bake for 15-20 mins, or until golden. Turn onto a wire rack to cool completely.
- These bars will keep in an airtight container for months.
Makes about 20 bars.